What Should I Eat Potato

Delicious and Nutritious Potato Meals for a Quick and Healthy Dinner

Discover three mouthwatering potato recipes that are easy to prepare and packed with essential nutrients. These dishes are perfect for busy weeknights when you need a satisfying meal in no time.

Sweet Potato and Black Bean Tacos

Vegetarians looking for a delicious and hearty meal

Prepare tender, roasted sweet potatoes seasoned with cumin, chili powder, and cayenne pepper. Top with black beans, avocado salsa, and a dollop of Greek yogurt for a flavorful, protein-rich dinner. Use corn tortillas for a gluten-free option.

Benefits: This dish offers a great source of fiber, protein, and antioxidants from the sweet potatoes and black beans.

Nutrition Facts

Per 2 tacos
350 cal
Protein10g
Carbs55g
Fat10g
Fiber10g

Crispy Roasted Potato Wedges with Garlic Aioli

Those who love flavorful and crunchy potato dishes

Cut baby potatoes into wedges, toss them with olive oil, garlic, salt, and pepper, then roast until golden and crispy. Serve with a creamy garlic aioli for dipping. This dish is versatile and can be a side or a main dish.

Benefits: Potatoes are an excellent source of vitamin C, potassium, and fiber, while the garlic in the aioli provides immune-boosting benefits.

Nutrition Facts

Per 1 cup
200 cal
Protein3g
Carbs35g
Fat6g
Fiber3g

Loaded Baked Sweet Potato with Lentils and Spinach

Vegetarians seeking a filling and nutrient-dense meal

Bake a sweet potato until tender, then stuff it with cooked lentils, sautéed spinach, and feta cheese. Drizzle with tahini for added flavor and creaminess. This dish is a vegetarian powerhouse of protein and nutrients.

Benefits: This dish provides a good amount of protein, fiber, and iron from the lentils and spinach, making it a great choice for vegetarians.

Nutrition Facts

Per 1 baked sweet potato
400 cal
Protein15g
Carbs60g
Fat10g
Fiber10g

Recommended Cookware

Calphalon Classic Non-Stick Roasting Pan

This roasting pan is perfect for preparing the crispy roasted potato wedges and baked sweet potatoes. Its non-stick surface ensures easy food release and cleanup.

All-Clad D3 Stainless Steel Fry Pan

The All-Clad D3 Stainless Steel Fry Pan is ideal for sautéing spinach for the loaded baked sweet potato. Its even heat distribution ensures perfectly cooked greens.

Recommended Storage Containers

GlassLock 18-Piece Food Storage Set

Store your leftover potato dishes in these airtight glass containers to keep them fresh for up to a week.

SimpleHuman 5-Piece Food Storage Set

This set of BPA-free plastic containers is perfect for storing your roasted potato wedges and loaded baked sweet potato leftovers. The stackable design saves space in your fridge.

SimpleHumanView on Amazon